period blood colors
Exercise and Your Period
For many women, their monthly menstrual cycle means a week of fatigue, headaches, food cravings, and well, just feeling crummy. It’s no surprise that most women don’t want to hit the gym during their period. But did you know that a bit of exercise can be just the right medicine to actually help you have ... Read more
Thinx Period Underwear for the Holidays
Sometimes it seems inevitable. . .just when the holidays start, you get a surprise unwelcome visit from Aunt Flo. But having your period doesn’t have to stop the festivities of the holidays. So don’t let your period spoil the fun. Think of Thinx period underwear for the Holidays to make your period a bit more ... Read more
What Period Blood Color Can Tell You About Your Health
When it comes to periods, there is a quite a bit of variation within the boundaries of what's considered "normal". From age of onset to cycle length and length of bleeding, everyone is a bit different.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.