How to Talk to Your Daughter About Her First Period

Menstruation can be a daunting topic for parents and young girls. You may feel a bit uneasy about talking to your daughter about such a sensitive subject. But discussing puberty, changes in her body, and menstruation is important before she experiences her first period.

10 Essential Oils for Your Period

"It's that time of month." For many women, these dreaded words can mean pain, irritability, sleeplessness, bloating, constipation, headaches, and a slew of other symptoms.

Believe the Hype: Thinx Works!

Let’s talk periods. Like that time of the month. Aunt Flow. Red wedding. Moon cycle. Bloody Mary. Lady business. Earlier this year, I decided to move away from tampons and switched to the The Diva Cup and Thinx panties.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.