It’s no secret that diet plays a major role in the prevention of many chronic diseases. Particularly, heart health seems diet-dependent. In the 1906s, scientists discovered that populations in countries of the Mediterranean region, such as Greece and Italy, experienced lower mortality from cardiovascular disease compared with other countries. Since that time, the health benefits ... Read more
Let me start by saying this: The Clean Slate Cleanse is a way to reset your relationship with food. We eat wheat-free, sugar-free, alcohol-free, caffeine-free, vegan. I am not vegan all the time; I drink alcohol and caffeine, eat gluten and sugar occasionally as well. Before you throw this post to the side, understand that even ... Read more
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
The November 2017 cleanse was a huge success! From November 1st through 21st, a group of 350 people joined in a biannual Clean Slate Cleanse. This group quickly bonded and shared recipes and self-care tips and celebrated triumphs together. For three weeks, we all ate a wheat-free, sugar-free, caffeine-free, alcohol-free, and 100% plant based diet. ... Read more
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