As my team and I reflect on the year and look ahead to the coming year, it's always fun to see what piqued our readers' interest. This also helps us learn what type of content you want to see so we can plan ahead. This year, we brought you so many DIY recipes – from household cleaning to personal care, roller blends and wellness recipes.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.