I often talk about the importance of self care. Let’s face it, if we don’t take good care of ourselves, we don’t have much left to pour out on others. I can’t think of many times that this is more true than during pregnancy and when caring for a new baby. A mom who takes ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.