Ways to Combat Burnout

We've all been there. One day, you are rocking and rolling at your job. You feel a sense of accomplishment at the end of the day, you have pride in your work, and people seem to be drawn to you and your cause. And another day, you just can't seem to bring yourself to answer another email, make another phone call, or handle another issue at work.

10 Natural Remedies for PMS Cramps

The familiar monthly visitor that no woman looks forward to. . .her period. While a necessary part of being a healthy, fertile woman, a woman's period involves a slew of symptoms that most of us would rather do without.

The Importance of Taking Time for Yourself

In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Home Remedies for Sinus Pressure

Sinus pressure is that annoying, stuffed up feeling often caused by the common cold, seasonal allergies or the flu. Most of the time, it clears up on its own. But chronic sinusitis can lead to infections and vision problems.