self care
Castor Oil Packs
One of my favorite ways to relax and recharge is using a castor oil pack. Historical textbooks list castor oil as one of the oldest ways to support health with citations dating back to 1550 BC in Egypt, thousands of years in India and China, and was deemed the Palma Christa in medieval Europe.
Homemade Deodorant
Get away from propylene glycol, aluminum, and artificial chemicals and try out your own homemade deodorant.
Essential Oil Hair Tonic
I have used tonics and sprays to hydrate and smooth my hair for years, and I like to apply them before blow drying or air drying. Over the past few months I have been exploring new options for living a chemical free lifestyle. I have done well with food and medications, but I have hesitated with cosmetics and hair care.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.