Exfoliating your skin keeps it healthy and vibrant. But sadly, many exfoliators contain harsh ingredients that can damage skin. Lots of DIY recipes contain sugar, which is not ideal for your complexion.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.