Three Tips for a Healthy Liver
Your liver is one of the largest organs in your body, and it performs many vital metabolic functions. Here is an explanation of its major roles in the body, as well as some practical things you can do to support your liver, including my top three tips for a healthy liver. What Does the Liver ... Read more
Back to Basics
A wealth of information. A dearth of clear decisions. When you look online, there are dozens of different opinions about how essential oils should and should not be used. There are so many essential oil gurus who swear that they should never be ingested or applied without carrier oil. Some even contend that they should exclusively ... Read more
Inulin for a Healthy Gut
Can’t find your favorite probiotic? Consider adding inulin to your routine. There are many foods that feed good bacteria in the gut, and many of them have one thing in common-inulin.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.