Health Benefits of Vitamin D: Why we need the sunshine vitamin

Vitamin D, sometimes referred to as the sun vitamin, is readily available by simply soaking up some rays. So then why are so many people vitamin D deficient?

How Winter Affects Your Period

So many things affect a woman's monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too?

CBD and Alcohol: Toxic Duo or Protective Partners?

We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe?

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

As Above, So Below

Combining essential oils is a great way to create new blends for a variety of reasons. And it seems there are as many ways to go about combining as there are unique combinations! This post is about an uncommon method called As Above, So Below.