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valentine's DIY

3 DIYs For Valentine’s Day

Valentine’s Day means celebrating love in all sorts of ways. Whether you’re showing love to your family, friends, yourself or a special someone, these recipes for sweet homemade gifts are sure to make this Valentine’s Day a memorable one. These are three of my favorite winter DIYs that are nourishing for your skin and body, ... Read more

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Gut Health Impacts Your Overall Health In So Many Ways.

If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:

Acne
Anxiety
Autoimmune Conditions
Brain Fog
Fatigue
Joint & Muscle Pain
Chronic Headaches & Migraines

This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.

Download the PDF