Is Daylight Savings Time Bringing You Down?

What is daylight savings time, and when does it take place? Daylight savings time is the practice of setting the clock forward 1-hour from standard time during the summer season and back again in the fall in order to make better use of the natural daylight in the early morning hours.  Does darkness during daylight ... Read more

Winter Blues? Maybe it is Seasonal Affective Disorder

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know ... Read more