Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative.

Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health and researching the brain.

He’s the creator of Brain Tap and discusses how we can learn about different brain waves, how they interact with one another and how we can train them to create better mental resilience.