Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Topics covered in this episode:

Anxiety
Avoidable and Purposeful Anxiety
Causes of Anxiety
Hormone Balance
True vs False Anxiety
Caffeine Sensitivity
The Silent Epidemic
Withdrawals & Addiction
Discharging Stress
True Anxiety
Sensitivity and Vulnerability
Meditation
Sunshine
Circadian Rhythm
Body Positivity vs. Diet Culture
Spirituality

To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd

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