183. The Self-Healing Mind

With: Dr. Gregory Scott Brown, M.D.

Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022.

Topics covered in this episode:

Mental Health Honesty
Five Steps to Improving Mental Health
Sleeping Patterns
Breath Work
Sharing Your Mental Health

Referenced in the episode:

The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur

To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/

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