147. Eat to Beat Depression & Anxiety
Drew Ramsey, MD is a psychiatrist, author, and mental health advocate. His work focuses on Nutritional Psychiatry, Male Mental Health and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns.
He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co- author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His award-winning books Eat to Beat Depression and Anxiety, Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health and on the Editorial Board at Medscape Psychiatry.
Topics covered in this episode:
• What is depression and its variety of symptoms?
• What is really going awry?
• How to understand that what you eat will affect your brain in certain ways.
• What are the top foods for beating depression?
To learn more about Drew and his work, head over to www.drewramseymd.com IG @DrewRamseyMD
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