206. How to Build Better Bones

With: Kevin Ellis

Listen to "How to Build Better Bones | Kevin Ellis" on Spreaker.

Kevin Ellis, better known as Bone CoachTM, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com.

After an osteoporosis diagnosis in his early 30's, he realized just how challenging it is for the average person to get the right stronger bones plan in place.

Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

Through a unique 3-step process and a world-class coaching program called the Stronger Bones SolutionTM, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones... It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Topics covered in this episode: Osteoporosis & Osteopenia Bone Quality Bone Health Medications Supplementation Bone Health Diet Bisphosphonate Medications Lifestyle Factors Exercise

To learn more about Kevin Ellis and his work, head over to https://www.bonecoach.com/ IG @bonecoachkevin

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I encourage you to go and check out the show. It’s called The Milk Making Minutes.

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