205. How Herbal Medicine Can Create Healing Foods
Juliet Blankespoor is the founder of the Chestnut School of Herbal Medicine (an online school serving thousands of students from around the globe) and the author of The Healing Garden: Cultivating and Handcrafting Herbal Remedies. She’s a bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb gardening. Juliet and her family reside in a home overrun with houseplants and books in Asheville, NC.
Topics covered in this episode:
Atypical Plants to Grow
Dehydrating Plants & Herbs
Plants Throughout The Home
Personal Care Herbs
Harvesting & Preparing Meals
Referenced in the episode:
The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland
To learn more about Juliet Blankespoor and her work, head over to https://www.chestnutherbs.com/ IG @chestnutschoolherbs
I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding.
One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms.
I encourage you to go and check out the show. It’s called The Milk Making Minutes.
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