213 | Making Peace With Food in Diet Culture

With: Christy Harrison

Listen to "Making Peace With Food in Diet Culture | Christy Harrison" on Spreaker.

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (Little, Brown Spark 2023). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Since 2013 Christy has produced and hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body acceptance. It regularly ranks as one of Apple’s top 100 Health podcasts, reaching tens of thousands of listeners worldwide. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.

Topics covered in this episode:

Wellness Culture
Wellness Misinformation
Disordered Eating
Anecdotal Evidence
Adrenal Fatigue
Mental Wellness
Intuitive Eating

Referenced in the episode:

The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash

To learn more about Christy Harrison and her work, head over to

Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control.

It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now.

Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today!

Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there.

When you go to http://www.wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews.

All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription.

We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Episodes You May Like