215 | The Healing Benefits of Light Therapy
Dr. Alyson Evans, mom, chiropractor and CEO/Founder of Fringe - a company focused on creating products, content and community centered around healing. Dr. Evans graduated from the National University of Health Sciences (NUHS) with a Doctorate in Chiropractic in 2001. Alyson owned and operated a private practice in Colorado for 7 years that focused on the treatment of common sports-related injuries. Alyson has lectured nationally for the past 15 years on lower extremity biomechanics, gait analysis, functional rehabilitation and kinesiology taping. One of Alyson’s greatest passions is helping other medical providers grow and develop their businesses. Dr. Evans sold her chiropractic practice and focused her energy on products and education that help chiropractors in their practice. Her passion has always been growing small medical businesses through innovative marketing and sales strategies.
Topics covered in this episode:
Light and Human Health
Sleep and Wake Cycles
Melatonin and Cortisol
Red Light Therapy
Balancing the Circadian Rhythm
Joint and Muscle Recovery
Lymphatics and Light
Safety in Red Light
Infrared & Red Light
Referenced in the episode:
To learn more about Alyson Evan and her work, head over to https://www.fringeheals.com/
Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy.
All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing.
Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today!
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