Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family.

Topics covered in this episode:

Hunger
Sunlight
Movement
Nourishment
Gut Bacteria
Hunger/Craving/Appetite
Dopamine Surges
Comfort
Savoring Food
Eating Distracted
Children's Nutrition
Contagiousness of Cravings and Food Preferences
Gut Microbiome
Chrono Nutrition
Circadian Rhythms
Dopamine Boosting Foods
Dairy
First Change to Make
Alpha MSH

Referenced in the episode:
The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis

To learn more about Amy Shah and her work, head over to www.amymdwellness.com
IG @fastingmd

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