Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders.

She breaks down the stigma around urinary incontinence, discussing the medical terms into what it means, how we can help to improve not only urinary incontinence but bladder issues of all kinds.

We address the root causes of bladder pain, frequent infections and urinary incontinence with food, supplements, stress reduction and by de-stigmatizing the issue of bladder health.

Want more on bladder health? Download Lisa Kings’s free e-book: ditchbladderpain.com