Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia 76ers Dance Team.

Her innate desire to dance lead her down a career path of fitness and working with athletes. But even more than that, it uncovered a different mission and passion for her. She loves helping people transform their body, through fitness and dance - but she also loves sharing how to transform your life by finding the joy in every moment.

Then, stick around to hear from Lindsey how shifting your mindset and blocking out negative thoughts can lead you to living a more optimistic life, leading you to flourish and grow out of every situation.