How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence.

Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures.

She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. She shows women how to go from the fake-it-until-you-make-it feeling of empowerment, to true inner confidence that shows from the inside out.

After that, Lindsey shares one of her favorite techniques for dealing with negative emotions that create self-limiting beliefs, which includes delving deep into when and how you feel your deepest feelings.