93. Spirituality and Mental Health.
The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health?
Dr. Anna Yusim is a Stanford and Harvard educated board certified Psychiatrist. She combines her studies of allopathic medicine with spiritual learning to help patients live happier and more meaningful lives.
She studied Buddhist meditation, worked with South American Shamans and Indian gurus and has traveled to over 60 countries to find fulfillment and lead others to do the same.
Dr. Yusim is the author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life,” and walks us through exercises to change your relationship with your thoughts and mind.