Dr. Lindsey Elmore
CBD and Alcohol: Toxic Duo or Protective Partners?
We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe?
As Above, So Below
Combining essential oils is a great way to create new blends for a variety of reasons. And it seems there are as many ways to go about combining as there are unique combinations! This post is about an uncommon method called As Above, So Below.
Essential Oil Blending by Scent Group
Essential oils are distilled from leaves, stems and twigs; flowers and flower buds, fruit or peels; wood or bark; resins, oleoresins, or gums; roots, rhizomes, or bulbs; seeds, kernels, or nuts. And just as the source of the oil varies, so do their resulting aromas: light, mild, medium, strong, and very strong.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Holiday Travel Survival Recipes
More people travel during the holidays than at any other time of year. Time away from work for family vacations, trips to visit extended family and friends, and opportunities to get away abound during this time. And as much as we look forward to time away, travel can take its toll too.