DIY Chest Rub

This DIY Chest Rub recipe is one you will want to make to have on hand at all times. Use it before a workout, during the winter months, or before taking a flight. It can also be applied to your little one’s chest just before bedtime to promote a restful night’s sleep. Each ingredient is ... Read more

Acceptance Perfume

It’s so easy to use essential oils as a personal perfume. Most of the time I simply apply an oil directly on my skin and enjoy the fragrance. But sometimes you may want a traditional spray perfume. I love that I can make a simple acceptance perfume using essential oils and bypass all the chemicals ... Read more

DIY Itch Stick

Nothing is more annoying than pesky bugs and the itchy bumps they leave behind. Try this recipe for a homemade DIY Itch Stick to help sooth the bites from those outdoor annoyances. Here’s the Itch Stick Recipe This recipe includes ravintsara, lavender, and Purification essential oils. This study shows lavender’s efficacy for treating allergic skin reactions ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Back to School Wellness

It’s hard to believe that it is time for most kids to head back to school. Heading back to the classroom can be a great time to establish new wellness habits. Here are some natural back to school wellness basics to help you start the year off on the right foot. Back to School Wellness ... Read more