As a natural health educator, some of the most common questions I receive are related to how our emotions affect our health and how we can use essential oils to relieve and release stored emotional trauma. Understanding how our emotions work and how our brain processes them is key to understanding the process by which ... Read more
During this time of year, do you find yourself needing more space to breathe? To cleanse the air in your home or work space to allow for relaxation and new growth? If you feel out of balance and just a bit “off” during the winter months, an imbalance of your kapha dosha may be the ... Read more
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
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