Favorite References

Though some people think I have knowledge that just comes to me, the facto of it is that I have done tons of research, and I own a lot of reference books. My knowledge is a result of years of accumulation, and I have learned a lot from many different books, papers, writings, and studies. ... Read more

Are Goji Berries Inflammatory?

Oh the goji berries. Our favorite nightshade. A question that comes up again and again is are wolfberries safe for people that have autoimmune disease? Additionally, do they have the ability to cause inflammation? Nightshades such as potatoes, tomatoes, okra, eggplant, and bell peppers contain solanines, alkaloids, and lectins that, in some people, can worsen ... Read more

Lavender Oil and Breast Swelling in Young Boys: New Evidence

Gynecomastia in Young Boys? Recently a new study was announced that claims that lavender essential oil causes breast swelling in young boys. There are several things that I take issue with concerning this new information. Critique of the Study First, this study is NOT out yet; it is just an announcement of the study from the ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Make the Best, Even in Tough Times

The Bomb Cyclone ensured that all flights into and out of New York City were canceled. So, I could not travel to see my pals Jilene and Duane Hay.