essential oils

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Do Essential Oils Expire?

Essential oils are known to have long shelf lives, but do they expire at some point? This question comes up a lot, especially with people who are new to essential oils.

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Winter Skin Hydration Mask

Yesterday the skin on my face was so annoying: it was itchy, peeling and kept distracting me from my work. I asked you what you thought I should do. Based on your advice, I created this recipe: so simple!

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Eucalyptus and Peppermint Oil in Children

Essential oils in children remains a controversial topic with some recommending against use entirely in children less than 12 years old, and others recommending use like adult usage. My personal opinion is somewhere in the middle, and, ultimately, I rely on the best judgment of parents to decide what is correct for their child.

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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The Use of Rue Essential Oil in Pregnancy

Can rue essential oil be taken in pregnancy? I reviewed evidence related to the issue:

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