The Mediterranean Diet: Why this way of eating is getting international attention

It’s no secret that diet plays a major role in the prevention of many chronic diseases. Particularly, heart health seems diet-dependent. In the 1906s, scientists discovered that populations in countries of the Mediterranean region, such as Greece and Italy, experienced lower mortality from cardiovascular disease compared with other countries. Since that time, the health benefits ... Read more

Calming Essential Oils for Pets

Pets experience fear or anxiety for various reasons. Loud noises, such as fireworks or storms, strange visitors, new experiences, trips to the vet, and injury or illness, are just a few common reasons pets experience stress. Fortunately, there are a number of natural ways to help alleviate your furry family members’ fear. Among these, essential ... Read more

Fear in Pets: causes, effects, and solutions

For much of America, July 4th includes fireworks as part of the celebration. And for many pet owners, this equates to a stressful evening of fearful, anxious animals. People with otherwise well-behaved dogs often dread this holiday as well as thunderstorms and other fear-evoking occurrences. Understanding the natural fear response in pets can help you ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

10 Activities for the Longest Day of the Year

June 21 is the date of the 2019 Summer Solstice, or the first day of summer according to the astronomical calendar. In the Northern Hemisphere, this is the day with the most hours of sunlight in the year. Historically, this day has been celebrated as the beginning of the summer season as well as the ... Read more