health and wellness
Traveling with Essential Oils
I Never Leave Home Without Essential Oils. Traveling gives the opportunity to experience new foods, new cultures, and new people. Essential oils can be life savers while on the road. But some people get really worried about traveling with essential oils, so let’s talk about what I have learned in all of my travels with ... Read more
10 Ways to Use Peppermint Essential Oil
Essential Oils are So Versatile And peppermint is no exception. In this article, we will cover 10 of my favorite uses for peppermint essential oil. I hope you will share your favorite use down in the comments. Because one thing is for sure, we all use essential oils differently. [membership_video pid=’296649143′ fid=’296649143′] 1. Liquid Air ... Read more
Pregnancy Leg Balm
This cooling pregnancy leg balm is perfect for pregnant women or anyone with tired legs. What makes this the perfect pregnancy leg balm? Peppermint essential oil causes vasodilation and increases circulation. Since circulation changes during pregnancy, it is perfect for this mix. Tea tree and eucalyptus essential oils are nourishing to the skin and provide ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Natural Solutions for Anger
Sometimes, for No Good Reason, We All Experience Anger Even though I have been surrounded by love, praise, kindness, exceptional food, warm coats, and great conversation throughout my life, every couple of hours just a bit of anger, over something meaningless, would arise. It would feel like it inflamed my throat. I’d stop, remember to ... Read more