Zodiac Blends for Every Season

When I saw the new Zodiac Roller Bottle Collection from Whimsy and Wellness, I just had to come up with some fun recipes for the zodiac signs. This year especially, it seems we can use some grounding and focusing, and these blends are just the trick.

The Medicine of Social Connection

As humans, we are created for relationships. From birth, we rely on other humans to meet our needs, both physical and emotional. Much of our identity and how we perceive the world comes from our interpersonal interactions. The medicine of social connection goes way beyond just being happy and fulfilled.

3 Ways Your Period Affects Sleep and What You Can Do About it

As if cramps, mood swings, fatigue, and insatiable food cravings aren't enough, you may have noticed that you don't seem to sleep well around the time of your period. Well girls, you're not alone.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

In Offense of Masks

Ok. . .here goes. For months, people have been sending me messages regarding the use of masks to protect against the transmission of COVID-19.