Winter Blues? Maybe it is Seasonal Affective Disorder

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know ... Read more

Natural Remedies for Migraines: Know Your Triggers

The tiny spots, glimmering lines, or flashing lights, the dizziness and disorientation. . . these discomforts may indicate the onset of a migraine. Migraine sufferers who experience an accompanying visual aura know these warning signals well. After a brief period of anywhere from 3 to 15 minutes, the painful headache begins. Usually slowly at first, and ... Read more

Moisturizing Winter Salve

Baby, it’s cold outside. The cold winter months can wreak havoc on skin. If you have sore, stressed skin, try this ultra – moisturizing winter salve to soothe hands, feet, elbows, or other stubborn dry areas. About the Ingredients Olive oil contains antioxidants to slow and possibly reverse the signs of aging. Plus, the fatty ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Herbs for Type 1 Diabetes: Do they help?

Type 1 diabetes is a difficult to control autoimmune metabolic disease with long-term adverse cardiovascular effects. Almost all people with type 1 diabetes will depend on insulin for life. Other non-insulin, anti-diabetic medicines such as metformin, sulfonyureas, and thiazolindinediones are optional add-on therapies. However the benefits are minimal, if any. On the other hand, some ... Read more