6 Important Vitamins for Eye Health
Our eyes are very complex organs that we rely on pretty much every waking moment of the day. Most people don’t give the health of their eyes much thought until something goes wrong. Common conditions, such as chronic dry eyes, age-related macular degeneration, glaucoma and cataracts, can impact your eyes. Though a variety of different ... Read more
6 Ways to Indulge: Giving in to your personal desires for a healthier outlook
So often we get caught up in the pressure of living healthy that we forget that pleasure is a part of happiness. True wellness isn’t about complete deprivation. Sometimes indulgence is necessary.
CBD and Emotions
In the U.S. alone, mental health disorders such as anxiety and depression affect over 40 million adults annually. Even people who don’t suffer from long-term emotional issues may experience occasional symptoms. And with a slew of risks associated with many prescription drugs, many people are looking for alternative ways to alleviate anxiety and depression. If ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
The Importance of Sleep and How to Get More of it
We all know sleep is a basic human need. When the quality of our sleep declines, our physical and mental health also suffer. It is a vital part of our health and well being. So why do so many people struggle to get adequate good quality sleep? Let’s have a look at the importance of ... Read more