Winter Blues? Maybe it is Seasonal Affective Disorder

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know ... Read more

Data Analysis: How To Evaluate Scientific Studies to Empower Your Health Decisions

Clinical trial data can be more challenging to evaluate than blog content. However, there is a general framework that will help you decide if a clinical trial is worth your concern. Effective clinical trial data analysis involves examining sources of bias, statistical manipulation of outcomes, and source of funding for trials. When evaluating clinical trials, ... Read more

Saying No: How to Stop Being a People Pleaser and Be True to Yourself

No. Such a simple little word. In fact, it is one of the ten most common first words spoken by babies, while ‘yes’ isn’t even in the top 20. And yet, many of us turn into adults with an absolute fear or inability to say no. So why do we struggle with saying ‘no’? Let’s look ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Reasons to Avoid Pinktober

Over the past decade there has been a huge swell in marketing efforts to raise awareness for breast cancer in the month of October. The month-long celebration comes with a hefty dose of pink to promote the cause. “Pinktober” has become so pervasive that everyone from the NFL, to major airline carriers, to food brands ... Read more