Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

Unnecessary Objects: A Month of Not Shopping

I decided to give this whole minimalism thing a try. If you haven’t heard of the book or the documentary, it basically makes the assertion that we consume way more than we need in search of happiness.

Reflections on Christmas

The time of holidays can be a joyful one. A time to gather with friends and family, eat comforting food, play games, and reunite with people you only see maybe once a year.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Who Am I?

Who am I? Seems like it should be an easy question to answer, but it can be exceedingly hard. I was inspired by Lindsay Moreno a few weeks ago who challenged an audience to define their social media in 10 different words.