Fennel Essential Oil and Pregnancy

One of the most disputed topics about essential oils is how to use them during pregnancy. Let’s take a closer look at fennel essential oil during pregnancy.

Do Essential Oils Expire?

Essential oils are known to have long shelf lives, but do they expire at some point? This question comes up a lot, especially with people who are new to essential oils.

Knobby Knees and All

This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Winter Skin Hydration Mask

Yesterday the skin on my face was so annoying: it was itchy, peeling and kept distracting me from my work. I asked you what you thought I should do. Based on your advice, I created this recipe: so simple!