What Period Blood Color Can Tell You About Your Health

When it comes to periods, there is a quite a bit of variation within the boundaries of what's considered "normal". From age of onset to cycle length and length of bleeding, everyone is a bit different.

How To Wash Thinx

I love Thinx for many reasons. One major reason on that list is the ease of caring for each pair of these awesome period proof panties. So many people are hung up on this, so here's a run-down of how to wash Thinx panties.

5 Signs of a Healthy Menstrual Cycle

How do you describe your menstrual cycle? Predictable or erratic, heavy or light, painful or just inconvenient? I'm sure you can think of dozens of adjectives to describe your monthly cycle, and yours would be different than every other woman.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

3 Ways Your Period Affects Sleep and What You Can Do About it

As if cramps, mood swings, fatigue, and insatiable food cravings aren't enough, you may have noticed that you don't seem to sleep well around the time of your period. Well girls, you're not alone.