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30 Days of Social Media Posts

One of the most frequently asked questions I receive is regarding my social media strategy. People don’t know what to post on the daily. The truth is, I can’t really tell you what to post because your feed should be as unique as you, else it’s just not worth the effort. But alas, I’ve come ... Read more

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Tools for Creating the Perfect Podcast and Videos

Imagine hearing reviews for a great new podcast. The content is engaging and relevant, the speakers are authentic and creative. But when you tune in for the first episode, it sounds like it’s all been recorded on a 2003 iPhone. I bet you don’t stick around for that amazing content, do you? Having the right ... Read more

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Protected: What Got You Here Won’t Get You There Discussion Questions

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Protected: To Sell is Human Discussion Questions

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10 Tips for Working from Home

Working from home has many benefits, including flexibility of hours and more time with your family. But it can be challenging to remain productive and efficient while working from home. It’s easy to get distracted, and you lose a sense of accountability that you have when you report to an office every day. That doesn’t ... Read more

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5 Tips to Help you Get Unstuck

We all have moments of fear, anxiety, worry, and frets. Sometimes it can feel like that fear takes over everything and our work, our self-care, and our big dreams for the future grind to a halt. In this moment, we have a choice. Stay paralyzed or get unstuck? Here are five tips for getting unstuck. ... Read more

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10 Simple Ways to Show Everyday Kindness

November 13 is World Kindness Day. First established in 1998 by the World Kindness Movement, the purpose of this day is to highlight good deeds and focus on the positive power of kindness. Yes please to all of that! Here are 10 simple ways to show everyday kindness on this day and every day. Kindness is ... Read more

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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5 Steps to Finding Your Worth

For a lot of women, we spend so much of our lives doubting our true power. Doubting who we are meant to be and who we can be. We are too fat, too lazy, too undisciplined, and too overwhelmed to live the life of our dreams. I know I fall into the trap sometimes too. ... Read more

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Holiday Brain: 8 tips to ease your way back to work

We all enjoy a break from work. Whether it’s the holidays, a quick weekend getaway, or a family vacation, these breaks help us to stay refreshed to forge ahead in our daily work lives. But do you ever feel like you need a vacation from your vacation? If you are like me, it can take ... Read more

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My Favorite Tools to Empower Your New Year’s Resolutions

It’s the season of setting goals and focusing intentions on self improvement. As you spend time pondering the year ahead, set yourself up for success with some new tools to empower your New Year’s resolutions. I know. I know. I just posted something about how I hate most New Year’s resolutions, but everybody and their ... Read more

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Do You Know Where You are Headed? 5 Reasons to Set Tangible Goals

The new year is upon us. For many people, the beginning of a new year represents a clean slate. A fresh start full of possibility and potential. If you are like me, you look ahead to the new year and start planning. I have my goals for the new year laid out because it gives ... Read more

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Sharing Wealth: Giving Back to Society to Support a Better Life for Everyone

Is a Splurge Really Just a Splurge? Investing in yourself can seem like a splurge, and many people may contend that it is a wasteful expenditure. Let’s look at it another way. I contend that sharing wealth is a way of giving back. Recently, a friend of mine was talking about her travels. She shared ... Read more