133. Eat like you give a fork

With: Mareya Ibrahim

As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive’ and host of the ‘Recipes for Your Best Life’ Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life’. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products.

Topics covered in this episode:
• How to reset our tastebuds to be prepared to receive nutritious and delicious foods.
• Motivations to eat better. • How does the food we eat directly impact our perception of flavors?
• Macro balancing.
• Some nutritious hacks to help you eat on a regular basis.
• Favorite kitchen tools to make cooking better.

To learn more about Guest and his/her work, head over to mareyaibrahim.com and eatcleaner.com

The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover

Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today.

We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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