156. Women, Food and Hormones

With: Sara Gottfried, MD

Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California.

Topics covered in this episode:

• A book about women, food & hormones.
• How hormones affect our weight loss.
• Hormones that are important for weight gain and weight loss.
• How diets differ from men and women.
• The lifecycle of a hormone.
• Animal sources of protein that can help to support hormones without causing all the metabolic side effects.
• The benefits of eating according to a Mediterranean diet.
• How quickly do people start to lose weight with the Gottfried Protocol?
• What is going on with our hormones across a lifespan that is changing our weight?
• Does lack of sleep derail weight loss?

Referenced in the episode:

The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried

To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones

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