201. Fiber Fueled: The Plant Fed Gut
Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. At the core of his philosophy is what he calls “lifestyle medicine”, that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through his upcoming book and free tools, Dr. B break it all down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life.
Topics covered in this episode:
Fiber in Health
Deficiencies in Fiber
Types of Fiber Foods
Soluble and Insoluble Fibers
Polyphinol’s Similarities to Fibers
Access to Information
To learn more about Will Bulsiewicz and his work, head over to https://www.theplantfedgut.com/ IG @theguthealthmd
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