230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life

With: Dr. Ian Smith

Listen to "Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith" on Spreaker.

Dr. Ian Smith has released his 23rd book, The Met Flex Diet. This is in addition to his most recent novel, Wolf Point, a follow-up to his wildly popular The Unspoken, a new series featuring Chicago-based Private Investigator Ashe Cayne. His previous novels are The Ancient Nine and The Blackbird Papers. Amongst his nonfiction books, his recent FAST Burn, Clean & Lean, and The Clean 20 instantly hit the New York Times bestsellers list and joined the wildly popular ShredSeries, which was a #1 New York Times bestseller. A great honor, Dr. Ian served two terms on the President's Council for Fitness, Sports, and Nutrition under President Obama.

Topics covered in this episode:

Definition of Metabolic Disorders
Metabolic Flexibility
Carbs & Fats
Keto Diets
Diet Myths
Menopausal Experience
Occasional Treats

Referenced in the episode:

To learn more about Ian Smith and his work, head over to https://www.doctoriansmith.com/
IG @DoctorIanSmith

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