104. How Daily Behaviors Change Fertility.

With: Leisha Drews

Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support.

Topics covered in this episode:

• How our fertility cycles are related to our overall health and wellness.
• Some daily behaviors that can either improve fertility or make fertility worse.
• Are there particular foods or nutrients that are absolutely critical for healthy fertility?
• How critical is fat to having the building blocks to make the steroids?
• Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial?
• Why is self-care, through an infertility process, so important.
• Some of the common themes seen in infertility.
• The different weeks of our cycle and what to be focused on to get or avoid being pregnant.

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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

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