Aromatherapy
10 Ways to Use Cedarwood Essential Oil
Just about everyone knows that cedarwood is great for relaxation and can help you get a good night’s sleep. But there are so many other great ways to use this oil. Let’s look at 10 ways to use cedarwood essential oil. Grounding Cedarwood supports the root chakra, which is the foundation of our security. When ... Read more
Smoothing Body Polish
This smoothing body polish will leave your skin feeling silky smooth and soft. Be sure to buy extra fine sugar, as regular sugar is too coarse and will not produce the same results. Change up the fragrance of this polish by using your own blend of essential oils. Smoothing Body Polish Ingredients 1 cup super fine ... Read more
Winter Bubble Bath
Winter blues got you down? There’s no better way to relax than with this relaxing winter bubble bath. It combines the aroma of juniper and myrrh for a pampering, rejuvenating soak. Castile soap is gentle enough for sensitive skin, yet it is effective at cleansing and disinfecting. It is an ideal base for many DIYs ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Winter Blues? Maybe it is Seasonal Affective Disorder
When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know ... Read more