Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods ... Read more
Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking. From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, ... Read more
Okay, I get it: Valentines’ Day is totally a made up holiday that helps to sell greeting cards. But, I love that there is a day set aside for us to deliberately show our affection and appreciation for our loved ones. And while I try to do this on a daily basis, what’s the harm ... Read more
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
I am an Aquarius. It has always fascinated me that the day I was born actually shapes who I am to an extent. It just goes to show you that every little detail of our lives has bearing. Because I am interested in all things natural and planned and un-coincidental, here’s a look at some ... Read more
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