Managing Plantar Fasciitis Naturally

What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot pain. The pain is caused from the inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel to the bones in your toes. It is one of the most common causes of heel pain. ... Read more

8 Health Benefits of Sex

As if we Needed More Reasons Healthy sexual activity between consenting adults is a powerful experience, and, with the right partner, can be exceptionally good. Recently found out from a friend that July 31 is National Orgasm Day. That got me thinking…I wonder what the health benefits of sex are. Surely with all the dopamine ... Read more

Summertime Foot Scrub

Summer Often Leaves Dry Feet and Painful, Cracked Heels Summertime activities can cause feet to get dry and parched. Sun, sand, salt, chlorine, and water strip our skin of oils, and our feet are often affected the most. If you live in sandals or flip flops (or go barefoot) during the summer, your feet are ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

10 Ways to Use Tea Tree Essential Oil

Essential Oils Have Been Used for Centuries Tea Tree Oil was first “discovered” by Captain James Cook when made his famous trip around the world. Upon landing in Australia in 1775, Captain Cook used the leaves of the Melaleuca alternifolia tree to brew a spicy and refreshing tea. This is where the common name “tea tree” comes ... Read more