Castor Oil Packs

One of my favorite ways to relax and recharge is using a castor oil pack. Historical textbooks list castor oil as one of the oldest ways to support health with citations dating back to 1550 BC in Egypt, thousands of years in India and China, and was deemed the Palma Christa in medieval Europe.

Eucalyptus and Peppermint Oil in Children

Essential oils in children remains a controversial topic with some recommending against use entirely in children less than 12 years old, and others recommending use like adult usage. My personal opinion is somewhere in the middle, and, ultimately, I rely on the best judgment of parents to decide what is correct for their child.

Who Am I?

Who am I? Seems like it should be an easy question to answer, but it can be exceedingly hard. I was inspired by Lindsay Moreno a few weeks ago who challenged an audience to define their social media in 10 different words.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

On Perfection

This year has been so un-Oola for me. Seriously. I achieved zero. Zinch. None of my Oola goals.