Essential Oil Hair Tonic

I have used tonics and sprays to hydrate and smooth my hair for years, and I like to apply them before blow drying or air drying. Over the past few months I have been exploring new options for living a chemical free lifestyle. I have done well with food and medications, but I have hesitated with cosmetics and hair care.

What is Black Seed Oil?

Black seed (Nigella sativa) is an annual flowering plant native to southwest Asia. It has a pungent, bitter taste and a faint smell of strawberries.

Probiotics to Accompany Narcotic Use

There have been no studies directly looking at probiotic for opioid-induced constipation.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.